Stress Relievers

    As the weeks go on my schedule seems to get tougher and tougher and figuring out how to deal with it is becoming very stressful. But I've found out some of the ways to balance this stress for me are working out and watching some tv shows or listing to music. I think without these three things I would go crazy. I think the reason I enjoy each one of these things in their own ways is that the gym allows me to release my anger or built up aggression, then watching my show or listing to music just allows me to get some of that much-needed relaxation that I think many people don't seem to take enough time to themselves through the week and that's what causes people to be too stressed. So my word of advice would be if you are super stressed maybe give one of these three things a try.

    If you have a tough time dealing with stress, I would really recommend maybe giving this article a good read. I really enjoyed it and it helped me out quite a bit! https://www.cdc.gov/violenceprevention/about/copingwith-stresstips.html